Virtual Running Camp

The idea of this "virtual" camp is to provide your son or daughter with the best possible preparation for his or her fall cross country season. Coach Heintz's high school experience guiding 11 cross country state championship teams, 5 individual state cross country champions, 2 track and field state championships teams, 4 individual state track champions, and multiple middle school team and individual championships will guarantee your runner's fitness going into the fall. The Marist program is second to none in the Southeast.

You will be asked to completely and accurately fill out an information form linked below so that Coach Heintz has all the data he needs to craft a summer program for your runner. Please do not overestimate the runner's fitness, PR's, or current running as that will open him/her up to injury through over training. A basic example of an advanced training plan for an athlete transitioning from base phase to a pre-competition phase is available at the link below.

Within 3-5 business days after completing the form, expect to receive an invoice through PayPal for the 2 or 3 month plan. Upon receiving payment, Coach Heintz will email the complete training plan, custom to your child, to the email address provided on this form.

Complete this form to Sign Up!